BOLD New Truths

Tests

Weight-Loss Motivation

 

Stop-Smoking

See below

Stress Management

Articles

Legal Notice

Now 23 years

on the Web - previously as wellnessnet.com

Truth for Healthy Living: This free public health service Web site & a retired clinical social worker offer unique truths very much needed to prevent & overcome the three most serious threats to healthy living in modern societies:

1. chronic hidden stress   2. nicotine smoking    3. obesity & overweight.

BOLD New Truths – Trustworthy research says that no matter what weight-loss program we use to lose unhealthy weight we have maybe one chance in 20 to lose enough of it. And we have even less of a chance to avoid finding again all or most of the fat. (If true, then why are weight-loss diets so popular? Please keep reading.) Thankfully, I helped myself by destroying those odds and very much hope you’ll allow me to do the same with you, for free.

Rather than a weight-loss program, think of this (BOLD New Truths) as a DETERMINATION-supercharging add-on to whatever will work well for you. BOLD New Truths helps to get you started and stay highly motivated. If already lean enough, it helps to keep you that way.

Forty years of helping myself and 10,000 other adults, workbooks I wrote for us, many thousands of hours I spent studying and analyzing, and nearly 50 years in psychotherapy private practice taught me these understandably hard to believe or controversial facts:

* Sooner or later, an always-young, certainly NOT childish or immature, parent-like part of the human personality makes at least 74 percent of us chronically or repeatedly unhealthy from weighing too much.

* Powerful mixed and discouraging messages communicated by just a few common words along with forgotten not-our-fault early learning do that by making essentially all of us regularly tell ourselves 22 unconscious untruths.

* In part by generating a growing subconscious fear of being lean enough and weight-loss, those 22 Fat Fibs attack and limit, constantly or periodically, our all-important DETERMINATION to take in fewer and no more calories than we burn.

* And weight-loss diets are not popular because they actually work. They are popular because the parent-like part of us is young and so easily misled.

With my YouTube channel, BOLD New Truths: A simple change in the words you use and listening to truthful rebuttals to unconscious (consequently, not your fault) Fat Fibs sufficiently shifts you safely to the most capable part of your personality. That ego-state unblocks your DETERMINATION to do what you already know, or easily can find, that’s needed and safely works for you.

 

Stop-Smoking – Simple-7 Steps Solution to finally end cigarette smoking – The first and free online self-help with the actual or root cause of unhealthy smoking – Tells simply and completely how to quit using nicotine without adding weight, stress, and more drugs – Based on personal experience of heavy smoking, successfully quitting, and then 40 years of clinical health care experience and study.

 

Stress Audio-Book Free to Download – Stress & Its Moods Mastery – Marking the 20th anniversary of the mainstream international publication of STRESS MASTER with the strong intent to help heal the post traumatic stress suffered by men and women in service to our citizens and country – Offers proof of and lasting relief from the hidden stress first exposed by the author of and explained in STRESS MASTER – Chronic or ongoing hidden stress is likely the most physically dangerous ... understandably, it's difficult to get ourselves to deal with what's unknown to us – Persistent hidden stress, sometimes combined with obvious stress, is the root or real cause of hurtful, painful unhealthy depression, anger and anxiety.


 
  • Politically correct UNTRUTHS risk your health and happiness in order to take or waste your money. Every day those commonly promoted lucrative lies attack your self-esteem and foster unknown (to you) health risk denial. They mislead you and people you love now and will someday.
  • This Web site's politically incorrect FACTS build the confidence required to be or stay free of nicotine (without getting fat) and to reduce ongoing stress and overweight safely and as much as you want.

Truth Releases

Go to Articles

Tests

e-Books

Podcasts

How can a not-for-money Web site offer free articles, e-books, and self-tests that tell facts and solutions you'll find no where else?
  1. Smoking,
  2. stress and
  3. overweight interact and each threat shines a unique light of understanding on the others and on something extremely important and, until now, largely unexplained: health risk denial. Link to our test for that denial.

Winston-Salem, NC, 27103 USA

 

Dr. Lovelace is now devoted primarily to this public health service and rarely writes for others. Those publishers included John Wiley & Sons, McGraw-Hill, Self (magazine), Clinical Laboratory Management Association, Counselor Magazine for Addiction Professionals and Business Life magazine. He wrote for this site the clinical training programs, Nicotine Dependence Relief and Recovery and Relieve Hidden Stress

 

 

 

Legal notice: Written and telephone contacts with Winston Clinical Associates and Dr. Lovelace and any possible response do not constitute a therapeutic or other professional relationship. All information on this Web site is the opinion of its author and for educational purposes only. It is not medical, legal or other advice or service. Please consult a licensed professional regarding your situation. Complete notice.

Providing services on-line for 18 years. 1997-2015, Richard Terry Lovelace. All Rights Reserved. (Previously offered through www.wellnessnet.com.) You have permission to reproduce materials available on this Web site for your personal and non-commercial purposes. All copies should include this copyright statement. Webmaster's sponsored and other sites: www.winstonsalemattorneyatlaw.com  www.reidsvillehighschoolclassof1960.com, Dr. Carl Vernon Harris and Dr. Walter Joseph Harrelson.

* Where the word "free" is used on www.TruthForHealthyLiving.org, all content is still fully copyrighted with all rights reserved.

Thank you.


The books use Adobe Acrobat Reader TM. Probably you already have it (the program) on your computer. But if you don't, it's an easy download following this link.

Freely Accessed e-Books

    Note: Please be patient. It takes a few seconds for a file to open.

  • Stress and Moods Mastery The first chapters and drafts of the latest print edition of our lifestyle health promotion psychological stress management program.