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Truth for Healthy Living: Building the confidence needed to prevent as well as to quit smoking, reduce psychological stress and stop being overweight.

Politically correct UNTRUTHS risk your health and happiness in order to take your and your family's hard earned money. Those widely promoted and accepted untruths attack your self-esteem, promote lifestyle health risk denial and mislead you terribly.

This website's politically incorrect FACTS build the confidence needed to prevent and quit smoking, prevent and reduce stress, prevent and stop being overweight.


Legal Notice and Disclaimer

Your email(s) to or any other contacts with this website or to Dr. Lovelace and any possible response(s) in no way constitute a therapeutic or professional relationship. The case illustrations used come from work with actual clients. All names and identifying information are changed to protect confidentiality. Dr. Lovelace offers this website, e-books (electronic books) and all supplemental written and audio materials (program) for educational purposes only and to people 18 years old and older who will use exercise, nutrition and all other health related information with care to avoid emotional discomfort and physical injury. It is not intended for and should not be used by anyone who has or has had a diagnosed or “diagnosable” (potentially diagnosed) mental, personality, eating or any other serious or significant health disorder. By providing this online content and programs, the author, publisher, distributor and all others connected, in any way, are not engaged in rendering legal, medical, or other professional services. If medical advice or other expert assistance is required, the services of a qualified professional should be found and used. This website and the programs it describes contain the opinions and ideas of their author. They contain no guarantees of success or desirable results, stated or implied.

The author/sponsor and publisher specifically disclaim all responsibility for any liability, loss, injury or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this website, book/e-book, e-articles and/or any other supplemental written or audio materials.

Privacy Policy

We respect your privacy and refuse to share or sell any information about our visitors to any third party. All credit card orders processed through our website are held in the strictest confidence and are processed entirely by the secure server used by our retail partner. That server uses high level encryption technology to keep your confidential information secure. Any information we request from you will only be used to help us evaluate our service and to help us develop a better and easier way to use our website for your enjoyment. If you have any questions about our privacy policy, please contact Dr. Lovelace.

Thank you for your attention and confidence in us.

(The author / research investigator adapted the following from the Clinical Social Work Federation statement on professional and research ethics.)


In planning, conducting, and reporting a study, the investigator has the responsibility to make a careful evaluation of its ethical acceptability, taking into account the following additional principles for studies with human subjects. To the extent that this appraisal, weighing scientific and humane values, suggests a compromise of any principle, the investigator incurs an increasingly serious obligation to observe stringent safeguards to protect the well-being and rights of study participants.

a) In conducting research in institutions or organizations, clinical social workers obtain appropriate authority to carry out their work. Host organizations are given proper credit for their contributions to the project.

b) Ethically acceptable studies begin with the establishment of a clear and fair agreement between the investigator and the participant that clarifies the responsibilities of each. The investigator has the obligation to honor all commitments included in that agreement.

c) Responsibility for the establishment and maintenance of acceptable ethical practice in research remains with the investigator. The investigator is also responsible for the ethical treatment of participants by collaborators, assistants, students, and employees, all of whom incur parallel obligations.

d) Ethical practice requires the investigator to inform the participant of all features of the investigation that might reasonably be expected to influence willingness to participate, and to explain all other aspects of the research about which the participant inquires. After the data is collected and requested, the investigator provides the participant with information about the nature of the study in order to remove any misconceptions that may have arisen.

e) The ethical investigator protects participants from physical and mental discomfort, harm, and danger. If a risk of such consequences exists, the investigator is required to inform the participant of that fact, secure consent before proceeding and take all possible measures to minimize distress. A procedure will not be used if it is likely to cause serious or lasting harm to a participant.

f) The methodological requirements (design) of the study may necessitate concealment, deception or minimal risk to participants. In such cases, the investigator will be able to justify the use of these techniques and to ensure, as soon as possible, the participant’s understanding of the reasons and sufficient justification for the procedure in question.

g) Ethical practice requires the investigator to respect the individual’s freedom to decline to participate in, or withdraw from, an investigation and to so inform prospective participants. The obligation to protect this freedom requires special vigilance when the investigator is, in any manner, in a position of authority over the participant. It is unethical to penalize a participant for withdrawing from or refusing to participate in a research project.

h) Information obtained about the individual participants during the course of an investigation is confidential unless otherwise agreed to in advance.

i) Investigation of human subjects in studies which use medications or drugs are conducted only in conjunction with licensed physicians.

j) Clinical social workers take credit only for work actually done in scholarly and research projects and give appropriate credit to the contributions of others in a manner which is proportional to the degree to which those contributions are represented in the final product.

k) Findings or results will be presented accurately and completely, with full discussion of both their usefulness and their limitations. Clinical social workers are responsible for attempting to prevent any distortion or misuse of their findings.

Added by Investigator:

The above legal Notice, disclaimer and privacy policy apply to any study.

E-mailing your answers or comments to R. T. Lovelace does not do anything the investigator (Dr. Lovelace) has or can identify that you might not want or would be harmful. He does not and will not, for example, share identifying information about you with anyone else or allow you to be added to someone else's e-mail or marketing list. Submitting your answers says that you don't have any concerns about other people, who normally have access to your e-mail, seeing his e-mail sent to you. The investigator reserves the right to not respond in any way to respondents who "spam" this study or provide incomplete or misleading information.

Richard T. Lovelace, Ph.D., MSW - Home

Richard Terry Lovelace, Ph.D., MSW (Master of Social Work) is in clinical practice with Winston Clinical Associates - 336-722-7300 - Winston-Salem, North Carolina 27103 USA

Dr. Lovelace is mostly retired from clinical practice and no longer sees new patients who need more than one or two sessions. Now devoted primarily to this not-for-money public health service, he rarely writes for others. Those "other" publishers included John Wiley & Sons, McGraw-Hill, Self (magazine), Clinical Laboratory Management Association, Counselor (for addiction professionals) and Business Life magazines.

Copyright 1997 to Present, (Previously as Richard Terry Lovelace. All Rights Reserved. You have permission to reproduce materials available on this Web site for your personal and non-commercial purposes. All copies should include this copyright statement.